Self Defence course with one of the best instructors (martial artists in the area). Taking bookings for November 4 week course now.

Mondays at 10:00 at William Morris House (across Polka Theatre)
or
Tuesdays at 20:00 (Polka Theatre's Annex)

It is a course designed using body mechanics (not the strength) to evade most common assaults and it is fun, useful and leaves you much more confident!

Booking on:
http://tinyurl.com/3dqyp7g
or
http://tinyurl.com/25n4224